Thriving as an Empath: 365 Days of Self-Care for Sensitive People

Thriving as an Empath: 365 Days of Self-Care for Sensitive People - Paperback

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Thriving as an Empath: 365 Days of Self-Care for Sensitive People
  • Thriving as an Empath: 365 Days of Self-Care for Sensitive People
Thriving as an Empath: 365 Days of Self-Care for Sensitive People - Paperback

Thriving as an Empath: 365 Days of Self-Care for Sensitive People - Paperback

by Judith Orloff
$20.99
$20.99

Book Overview

by Judith Orloff (Author)

Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Judith Orloff, MD, "you must be ready with daily self-care practices that work." With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different."

If you want daily tools to put into action, this book is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including:

- Setting strong boundaries
- Protecting your energy
- Inoculating yourself against stress and overwhelm
- Self-soothing techniques
- Knowing that it is not your job to take on the world's stress
- Breaking the momentum of sensory overload
- Tapping the vitality of all four seasons and the elements
- Deepening your connection with the cycles of nature
- Moving out of clock-based time into "sacred time"

Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been life-saving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity--including an open heart, intuition, and an intimate connection with the natural world."

Author Biography

Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, empathy, and intuitive development. A member of the UCLA Psychiatric Clinical Staff, her bestselling books include The Empath's Survival Guide, Thriving as an Empath, Emotional Freedom, Positive Energy, Dr. Judith Orloff's Guide to Intuitive Healing, and Second Sight. She specializes in treating empaths and sensitive people in her private practice. Find more inspiration at Dr. Orloff's website, drjudithorloff.com.

Number of Pages: 400
Dimensions: 1.1 x 8.9 x 5.9 IN
Publication Date: September 20, 2022
ISBN9781649630100
Author Judith Orloff
PublisherSt. Martin's Essentials / Sounds True
GenreSelf-help & personal development
FormatPaperback
PublishedSeptember 2022
LanguageENG- English
Pages400
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Nonfiction Self-Help

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More by Judith Orloff

The Empath's Survival Guide: Life Strategies for Sensitive People

The Empath's Survival Guide: Life Strategies for Sensitive People - Paperback

The Empath's Survival Guide: Life Strategies for Sensitive People - Paperback

By Judith Orloff

About Judith Orloff

Judith Orloff, MD, is a psychiatrist, a member of the UCLA Psychiatric Clinic faculty, and a New York Times bestselling author of books about surviving and thriving as an empath. See drjudithorloff.com. Jennifer Adams is the bestselling author of many children's books, including the BabyLit series, which has sold over 2 million copies. See jennifer-adams.com. Katy Tanis has an MA in biology and an MFA in art from Carnegie Mellon. Her specialty is illustrating animals and their habitats. See daughterearth.com.

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