Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers - Paperback

$21.89
$21.89
Skip to product information
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
  • Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers - Paperback

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers - Paperback

by Suze Yalof Schwartz , Debra Goldstein
$21.89
$21.89

Book Overview

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.

This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.

Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
ISBN9780593981337
Author Suze Yalof Schwartz , Debra Goldstein
PublisherHarmony/Rodale/Convergent
GenreSelf-help & personal development
FormatPaperback
PublishedMay 2025
LanguageENG- English
Pages224
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Body, Mind & Spirit Nonfiction Self-Help

1% fer Each of the Seven Seas

Every purchase sends 7% of our profits to The Ocean Cleanup. No fine print, no opt-in — just how we sail.

Whoever Ye Be, Welcome Aboard

Queer lit, music, art, philosophy, fiction — stories for every kind of soul. Come as ye are, matey.

More by Suze Yalof Schwartz

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers - Paperback

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers - Paperback

By Suze Yalof Schwartz and Debra Goldstein
About Suze Yalof Schwartz
SUZE YALOF SCHWARTZ is the founder and CEO of Unplug Meditation. For decades she was a fashion editor, director, and stylist at Vogue, Elle, Marie Claire, and Glamour. She has appeared on Today, Good Morning America, The Early Show, and The View, as well as The Oprah Winfrey Show and CNN.
About Debra Goldstein
SUZE YALOF SCHWARTZ is the founder and CEO of Unplug Meditation. For decades she was a fashion editor, director, and stylist at Vogue, Elle, Marie Claire, and Glamour. She has appeared on Today, Good Morning America, The Early Show, and The View, as well as The Oprah Winfrey Show and CNN.

You may also like