Unplug: How to Break Up with Your Phone and Reclaim Your Life - Hardcover

$20.00

Unplug: How to Break Up with Your Phone and Reclaim Your Life - Hardcover

Name: Unplug: How to Break Up with Your Phone and Reclaim Your Life - Hardcover
Brand: BooksCloud
SKU: 9781523527564
Price: 20.00 USD
Availability: InStock

by Richard Simon

$20.00

Book Overview

Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who've set healthy boundaries with their devices.

The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and exercise to our ability to focus and make new memories. Most importantly, it takes us away from our lives, our relationships, and the real world. But although it may seem impossible, there is always a way to overcome digital distraction: you can always turn off your phone.

In Unplug, Richard Simon lays out a plan to detox from your phone, including things to do with your newfound time, lightly reintegrating a smartphone into your life, and finally, helping others quit. These tips and strategies are interspersed with success stories, including Simon's own story of turning off his phone for a whole year, plus those of 25 others, including a professional baseball player (Nick Castellanos), a cable news host (Steve Hilton), as well as ordinary folks including a principal, a pastor, and a couple who quit their phones together. Plus, expert insights from bestselling authors and physicians who specialize in digital wellness including Dr. Anna Lembke (Dopamine Nation), and Brian Merchant (The One Device).

ISBN	9781523527564
Author	Richard Simon
Publisher	Workman Publishing
Genre	Self-help & personal development
Format	Hardcover
Published	June 2025
Language	ENG- English
Pages	224
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print

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