User's Guide to Stress-Busting Nutrients

User's Guide to Stress-Busting Nutrients - Paperback

$5.95
$5.95
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User's Guide to Stress-Busting Nutrients
  • User's Guide to Stress-Busting Nutrients
User's Guide to Stress-Busting Nutrients - Paperback

User's Guide to Stress-Busting Nutrients - Paperback

by Rosemarie Gionta Alfieri
$5.95
$5.95

Book Overview

by Rosemarie Gionta Alfieri (Author), Jack Challem (Editor)

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Number of Pages: 91
Dimensions: 0.23 x 8.5 x 3.9 IN
Publication Date: January 01, 2004
ISBN9781591201212
Author Rosemarie Gionta Alfieri
PublisherBasic Health Publications
GenreSelf-help & personal development and Health & fitness
FormatPaperback
PublishedJanuary 2004
LanguageENG- English
Pages91
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Health & Fitness Nonfiction Self-Help

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