Volume Control: a guidebook for highly sensitive people in a loud & spiky world - Paperback

$40.32

Volume Control: a guidebook for highly sensitive people in a loud & spiky world - Paperback

Name: Volume Control: a guidebook for highly sensitive people in a loud & spiky world - Paperback
Brand: BooksCloud
SKU: 9781735635002
Price: 40.32 USD
Availability: InStock

by Jen Butler

$40.32

Book Overview

Volume Control is a quirky, doodled guidebook that Jen Butler (@jenbutlersays) wrote for herself when she realized that she had the emotional regulation skills of an overtired toddler. (She was in her thirties, so it wasn't cute anymore.)

Her sensitivities were maxed out, making daily life feel impossible. Emotionally, she swung between unbearable lows and scary highs. Her loved ones walked on eggshells around her, fearing one wrong word could trigger an existential meltdown.At first, she thought the solution was to train everyone else to never hurt her feelings. When that failed (miserably), she focused on what she could control: her mental and emotional health. Over the course of five years, Jen compiled her most helpful tips, tricks, and perspective-shifts into Volume Control. This choose-your-own-adventure guidebook helps readers build their own emotional regulation toolkit. Jen cuts through the noise of typical self-help books with her refreshing honesty, humor, doodles, and practical, down-to-earth support.

There's also a dedicated section for supporters, with analogies, encouragement, and actionable steps to stay healthy (and, um, sane) while supporting a highly sensitive loved one.

Since life doesn't come with a strategy guide, Jen created her own. Now, she's sharing it with you.

ISBN	9781735635002
Author	Jen Butler
Publisher	Jen Butler
Genre	Self-help & personal development
Format	Paperback
Published	November 2024
Language	ENG- English
Pages	346
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print

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