What the Fork Are You Eating?: What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate

What the Fork Are You Eating?: What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate - Paperback

$27.00
$27.00
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What the Fork Are You Eating?: What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate
  • What the Fork Are You Eating?: What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate
What the Fork Are You Eating?: What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate - Paperback

What the Fork Are You Eating?: What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate - Paperback

by Stefanie Sacks
$27.00
$27.00

Book Overview

by Stefanie Sacks (Author), Kathie Madonna Swift (Foreword by)

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...

When your groceries are labeled "low-fat," "sugar-free," and even "natural" and "antibiotic-free," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

Author Biography

Stefanie Sacks, MS, CNS, CDN, is a culinary nutritionist--a certified chef with a master of science in nutrition from Columbia University. She is also an educator, speaker, consultant, and host of the radio show Stirring the Pot. Sacks is passionate about promoting wellness through food. After asthma, allergies, recurring bronchitis, and pneumonia shaped much of her childhood, she discovered how food could help her heal. She lives in Montauk, New York, with her husband, two active boys, and a yellow Lab.

Number of Pages: 400
Dimensions: 1.3 x 9 x 6 IN
Publication Date: December 26, 2014
ISBN9780399167966
Author Stefanie Sacks
PublisherPenguin Adult Hc/Tr
GenreHealth & fitness
FormatPaperback
PublishedDecember 2014
LanguageENG- English
Pages400
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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