When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating - Paperback

$19.95
$19.95
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
  • When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating - Paperback

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating - Paperback

by Julie M. Simon
$19.95
$19.95

Book Overview

Learn Inner Nurturing and End Emotional Eating

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.

The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
ISBN9781608685509
Author Julie M. Simon
PublisherNew World Library
GenreHealth & fitness
FormatPaperback
PublishedMarch 2018
LanguageENG- English
Pages336
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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More by Julie M. Simon

The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
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The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting - Paperback

The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting - Paperback

By Julie M. Simon

About Julie M. Simon

Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. A lifelong fitness enthusiast, she is also a certified personal trainer and the founder and director of the Los Angeles-based Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles.

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