Why We Dream: The Transformative Power of Our Nightly Journey - Paperback

$15.99

Why We Dream: The Transformative Power of Our Nightly Journey - Paperback

Name: Why We Dream: The Transformative Power of Our Nightly Journey - Paperback
Brand: BooksCloud
SKU: 9780358108498
Price: 15.99 USD
Availability: InStock

by Alice Robb

$15.99

Book Overview

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by Alice Robb (Author)

A fresh, revelatory foray into the new science of dreams--how they work, what they're for, and how we can reap the benefits of our own nocturnal life

While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming--the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren't just random events; they have clear purposes. They help us learn and even overcome psychic trauma.

Robb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better--and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves.

Why We Dream is a clear-eyed, cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives--and making our waking lives richer, healthier, and happier.

Author Biography

ALICE ROBB is a columnist for New York's Science of Us. Formerly a staff writer at the New Republic, she has also written for the New Statesman, Foreign Policy, Elle, Vice, the Atlantic, and the Washington Post, among others. She lives in Brooklyn.

Number of Pages: 288

Dimensions: 0.9 x 7.9 x 5.2 IN

Publication Date: November 12, 2019

ISBN	9780358108498
Author	Alice Robb
Publisher	Mariner Books
Genre	Education, Self-help & personal development, and Health & fitness
Format	Paperback
Published	November 2019
Language	ENG- English
Pages	288
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print