Worthy of Love: A Gentle and Restorative Path to Healing After Narcissistic Abuse - Paperback

by Debbie Mirza (Author)

Healing after narcissistic abuse IS possible and this book shows you how.

Debbie Mirza's first book in this series on narcissism, The Covert Passive Aggressive Narcissist explained the traits of a covert narcissist and what they look like in real life. In Worthy of Love, the highly anticipated follow-up book, she focuses on how to recover after you realize you have been with a narcissist. How to heal, how to be free, and how to find peace.

The effects of narcissistic abuse are deep and profound. Narcissistic Abuse affects you mentally, emotionally, physically, and psychologically. Life-force energy diminishes over time. After so much gaslighting, you lose a clear sense of who you are. Self-esteem and self-worth feel nonexistent because of ongoing devaluing and demeaning behavior.

Many survivors have health issues, often chronic conditions that affect them for years after the relationship has ended and it is common to have many symptoms of Complex PTSD.

These relationships can bring us to depths of despair, wondering if it is even possible to heal.

In this book you will learn:

• The three phases of healing after narcissistic abuse
• The author's story of healing after experiencing several narcissists
• Elements needed to heal
• How to trust yourself
• How to have healthy boundaries
• How to safeguard yourself from any future relationships with narcissists and toxic people
• Ways to strengthen the relationship you have with yourself
• Why narcissists abuse
• Some reasons we end up with narcissists
• How to deal with smear campaigns and flying monkeys
• Signs of Complex PTSD
• Ways to regulate your nervous system after years of trauma
• Simple, yet powerful techniques to heal that you can begin today
• Practices of self-care and self-love
• How to rewrite false messages you received about yourself
• And so much more plus space to journal and answer questions that will help give you clarity, after all the confusion.

You will learn information, tools, and practices that will help your body and mind feel more relief, freedom, inner strength, and confidence.

And finally, this book will explain why this important and courageous healing path you are on is your hero's journey.