Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body - Paperback

$15.99
$15.99
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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
  • Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body - Paperback

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body - Paperback

by Cory Martin
$15.99
$15.99

Book Overview

by Cory Martin (Author)

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.

Number of Pages: 220
Dimensions: 0.6 x 7.9 x 5.2 IN
Publication Date: August 10, 2015
ISBN9781623156466
Author Cory Martin
PublisherCallisto
GenreHealth & fitness
FormatPaperback
PublishedAugust 2015
LanguageENG- English
Pages220
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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