Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health

Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health - Hardcover

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Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health
  • Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health
Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health - Hardcover

Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health - Hardcover

by Nidhi Bhanshali Pandya
$20.95
$20.95

Book Overview

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.

Renowned author Deepak Chopra, MD, praises it as:
"A succinct guide to anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit."

In this paradigm-shifting book, Nidhi Pandya unveils how to:
  • Align your body with nature's circadian rhythms.
  • Rebalance your health through diet, exercise, sleep, and mindset.
  • Cultivate small rituals that connect you to the cycles of the world.

Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.

Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.

Shift your health baseline. Your body already knows the way--are you ready to listen?
ISBN9781786789280
Author Nidhi Bhanshali Pandya
PublisherWatkins Publishing
GenreHealth & fitness and Philosophy
FormatHardcover
PublishedMarch 2025
LanguageENG- English
Pages320
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Body, Mind & Spirit Health & Fitness Nonfiction Philosophy

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More by Nidhi Bhanshali Pandya

Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health

Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health - Hardcover

Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health - Hardcover

By Nidhi Bhanshali Pandya

About Nidhi Bhanshali Pandya

Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor, a speaker, and creator of the Inner Climate Method(R)--a transformative approach that blends ancient Vedic wisdom with modern science. Based in New York City, she brings 15 years of expertise and a lifelong immersion in Ayurveda, inspired by her grandfather, a revered Ayurvedic healer in India.

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