About Owen O'Kane Books
OWEN O'Kane is recognized as one of the UK's leading mental health experts. He is a practicing psychotherapist, a former NHS Clinical Lead, and a Sunday Times bestselling author. With a remarkable ability to simplify complex psychological concepts and mental health tools, he makes them both accessible and easy to understand. He speaks at wellness festivals and conferences, and frequently appears on TV, radio, and podcasts. He lives in West London with his partner Mark and their dog, Will.
