100 Mandalas: Adult Coloring Book for Stress Reduction, Anxiety Relief, Meditation and Relaxation - Paperback

This adult coloring book is easy to carry with you and has 100 stress relieving mandalas designed to provide moments of relaxation and stress relief throughout your entire day. Designs vary in complexity and detail from beginner to expert-level.

Join the many that have found the health benefits of coloring mandalas. According to many psychology researches, the adult coloring book craze has therapeutic mental health benefits, including reducing symptoms of depression and anxiety. This unusual past-time could potentially be used as an accessible and cheap self-help tool to manage symptoms of poor mental health. Moreover, coloring induces a mindful or meditative state and is linked to reduced activity in the amygdala or changes in brain-wave activity.

This Coloring Book Is Your Best Companion. It offers:

• Professionally Designed Mandalas. Each mandala was carefully thought to promote inspiration and introspection during your coloring activity.
• Stress Relieving Patterns that are Great for Relaxation. Each coloring page was designed to provide calmness and relaxation as you channel your creativity and improve your concentration.
• Single-sided Pages. Every image is printed on a single-sided page so that you can use a broad variety of coloring choices without fearing bleed through. Moreover, single-side pages can be framed to display your masterpieces.
• Suitable for All Skill Levels. This coloring book offers a broad variety of designs suited for different skill levels - ranging from beginner to expert level.
• A Great Gift. Coloring books make a wonderful and well-appreciated gift and are one of the preferred items to offer to loved ones.