15-Minute Stress Management Techniques for Teens: Empowering Strategies for Boys to Achieve Their Goals

15-Minute Stress Management Techniques for Teens: Empowering Strategies for Boys to Achieve Their Goals - Paperback

$15.77
$15.77
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15-Minute Stress Management Techniques for Teens: Empowering Strategies for Boys to Achieve Their Goals
  • 15-Minute Stress Management Techniques for Teens: Empowering Strategies for Boys to Achieve Their Goals
15-Minute Stress Management Techniques for Teens: Empowering Strategies for Boys to Achieve Their Goals - Paperback

15-Minute Stress Management Techniques for Teens: Empowering Strategies for Boys to Achieve Their Goals - Paperback

by Mindset Press
$15.77
$15.77

Book Overview

How do teens manage the stress that comes with growing up?

Introducing 15-Minute Stress Management Techniques for Teens, the ultimate guide to breaking free from the grips of stress. Written in these pages are proven strategies tailored to address the unique challenges that most teenagers face in their everyday lives. From mindful breathing to effective time management, these pages will help you conquer them all.Some practical features inside are:
  • 15 proven ways to address teen Stress and anxiety
  • A calming breathing technique to regain focus
  • How to reclaim control over your screen time
  • Writing exercises for effective self-expression
By reading this, teens will gain these benefits:
  • Improved focus and concentration
  • Enhanced emotional well-being
  • Boosted resilience to challenges
ISBN9798349406461
Author Mindset Press
PublisherMust Mindset
GenreEducation
FormatPaperback
PublishedJune 2025
LanguageENG- English
Pages98
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Education Nonfiction

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More by Mindset Press

15-Minute Stress Management Techniques for Teens: Empowering Strategies for Boys to Achieve Their Goals

15-Minute Stress Management Techniques for Teens: Empowering Strategies for Boys to Achieve Their Goals - Paperback

15-Minute Stress Management Techniques for Teens: Empowering Strategies for Boys to Achieve Their Goals - Paperback

By Mindset Press

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