5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other

5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other - Hardcover

$43.13
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other
  • 5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other
5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other - Hardcover

5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other - Hardcover

by Jacqui Letran
$43.13
$43.13
Format
Hardcover $43.13 Paperback $35.96

Book Overview

So much hurt, anger, and frustration...


...the blame and shame that just won't stop.


Why is it so difficult to manage these emotions?


The constant replaying of arguments and let-downs is overwhelming.


Is there a way to keep them from spinning out of control?


With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She's developed a time-tested program to help teens develop positive coping skills that boost self-confidence.


This book teaches you how to:

  • Understand your feelings
  • Move past disappointments
  • Release unwanted emotions
  • Work through challenges
  • Create a positive mindset
  • Improve your relationships, and much more!


Once you learn these simple steps...


...you can take charge of your emotions.


You can finally relax and focus on what's important to you. Watch as your self-esteem rises, and your relationships improve.


You'll love this teen guide because it will help you be positive and happy.
ISBN9781952719080
Author Jacqui Letran
PublisherHealed Mind, LLC
GenreYoung adult
FormatHardcover
PublishedSeptember 2021
LanguageENG- English
Pages134
Weight1.0 lb
Target AudienceTeens & young adults and Adults
Print SizeStandard Print

Related Subjects

Young Adult Nonfiction Young Adults

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More by Jacqui Letran

I Would, but My DAMN MIND Won't Let Me!: A Simple Guide to Help You Understand and Manage Your Complex Thoughts and Feelings

I Would, but My DAMN MIND Won't Let Me!: A Simple Guide to Help You Understand and Manage Your Complex Thoughts and Feelings - Paperback

I Would, but My DAMN MIND Won't Let Me!: A Simple Guide to Help You Understand and Manage Your Complex Thoughts and Feelings - Paperback

By Jacqui Letran

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