Alphabreaths: The ABCs of Mindful Breathing

Alphabreaths: The ABCs of Mindful Breathing - Hardcover

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Alphabreaths: The ABCs of Mindful Breathing
  • Alphabreaths: The ABCs of Mindful Breathing
Alphabreaths: The ABCs of Mindful Breathing - Hardcover

Alphabreaths: The ABCs of Mindful Breathing - Hardcover

by Christopher Willard , Daniel Rechtschaffen
$18.99
$18.99

Book Overview

by Christopher Willard (Author), Daniel Rechtschaffen (Author), Holly Clifton-Brown (Illustrator)

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive book.

In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as ABC!

Kids will open their arms wide like jaws on Alligator Breath, take a big breath and sing "Laaa" on Voice Breath, and imagine blowing out birthday candles on Cake Breath. With Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others.

Alphabreaths offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.

Author Biography

Christopher Willard
Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.

Daniel Rechtschaffen
Daniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform. danielrechtschaffen.com.

Holly Clifton-Brown
Holly Clifton-Brown has illustrated many books for children. She lives in Frome, Somerset. tugeau2.com/holly-clifton-brown.
Number of Pages: 32
Dimensions: 0.6 x 10.9 x 8.6 IN
Illustrated: Yes
Publication Date: May 28, 2019
ISBN9781683641971
Author Christopher Willard , Daniel Rechtschaffen
PublisherSt. Martin's Essentials / Sounds True
GenreChildren
FormatHardcover
PublishedMay 2019
LanguageENG- English
Pages32
Weight1.0 lb
Target AudienceKids
Print SizeStandard Print

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Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too. Daniel Rechtschaffen

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