Brain Food: The Surprising Science of Eating for Cognitive Power

Brain Food: The Surprising Science of Eating for Cognitive Power - Paperback

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Brain Food: The Surprising Science of Eating for Cognitive Power
  • Brain Food: The Surprising Science of Eating for Cognitive Power
Brain Food: The Surprising Science of Eating for Cognitive Power - Paperback

Brain Food: The Surprising Science of Eating for Cognitive Power - Paperback

by Lisa Mosconi
$20.00
$20.00

Book Overview

How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.

"Powerful advice on how to eat for maximum brainpower."
--Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin

In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.

"Incredible." --Maria Shriver

"This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure

"An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement
ISBN9780399574009
Author Lisa Mosconi
PublisherAvery Publishing Group
GenreEducation, Self-help & personal development, and Health & fitness
FormatPaperback
PublishedDecember 2019
LanguageENG- English
Pages368
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Health & Fitness Nonfiction Science Self-Help

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About Lisa Mosconi

Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women's Brain Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. A world-renowned neuroscientist with a PhD in neuroscience and nuclear medicine from the University of Florence in Italy, Mosconi was listed as one of the seventeen most influential living female scientists by The Times and called "the Mona Lisa of Neuroscience" by ELLE International. She is the New York Times bestselling author of The XX Brain and Brain Food.

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