Build the Life You Want: The Art and Science of Getting Happier

Build the Life You Want: The Art and Science of Getting Happier - Hardcover

$30.00
Sale price  $30.00 Regular price 
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Build the Life You Want: The Art and Science of Getting Happier

Build the Life You Want: The Art and Science of Getting Happier - Hardcover

$30.00
Sale price  $30.00 Regular price 

Book Overview

You can get happier. And getting there will be the adventure of your lifetime.

INSTANT #1 NEW YORK TIMES BESTSELLER

In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.

With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.

Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.
ISBN9780593545409
Author Arthur C. Brooks , Oprah Winfrey
PublisherPortfolio
GenreSelf-help & personal development
FormatHardcover
PublishedSeptember 2023
LanguageENG- English
Pages272
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About Arthur C. Brooks
Arthur C. Brooks, PhD, is the Parker Gilbert Montgomery Professor at the Harvard Kennedy School and a professor of management practice at Harvard Business School. He is also a columnist at The Atlantic, where he writes the weekly "How to Build a Life" column. Brooks is the number one New York Times bestselling author of fourteen books, including Build the Life You Want, coauthored with Oprah Winfrey, and From Strength to Strength. He is one of the world's leading experts on the science of happiness, appearing in the media and traveling around the world to teach people in private companies, universities, public agencies, and faith communities how they can live happier lives and bring greater well-being to others.
About Oprah Winfrey
As a global media leader, Oprah Winfrey has built unparalleled connections with people around the world. Through The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a philanthropist and her commitment to education have established her as one of the most respected and admired public figures today. Ania M. Jastreboff, MD, PhD, is the Harvey and Kate Cushing Professor of Medicine (Endocrinology) and Professor of Pediatrics (Pediatric Endocrinology) at Yale School of Medicine. A compassionate physician-scientist and founding director of the Yale Obesity Research Center (Y-Weight), Dr. Jastreboff is an international thought leader in the scientific development and clinical application of novel obesity medications revolutionizing the treatment of obesity.

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