Chair Yoga for Seniors Over 60: A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, Fle

Chair Yoga for Seniors Over 60: A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, Fle - Paperback

$21.56
Sale price  $21.56 Regular price 
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Chair Yoga for Seniors Over 60: A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, Fle

Chair Yoga for Seniors Over 60: A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, Fle - Paperback

by Cecilia Wells
$21.56
Sale price  $21.56 Regular price 

Book Overview

Are you worried about losing your independence, struggling with mobility, or feeling disconnected from the vitality you once had? Chair Yoga offers a gentle yet powerful way to regain control of your body and mind-no matter your age or fitness level.

ISBN9798312261516
Author Cecilia Wells
PublisherIndependently Published
GenreEducation
FormatPaperback
PublishedFebruary 2025
LanguageENG- English
Pages118
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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