Essential Guide to Fermented Vegetables for Beginners and Dummies - Paperback

$16.18

Essential Guide to Fermented Vegetables for Beginners and Dummies - Paperback

Name: Essential Guide to Fermented Vegetables for Beginners and Dummies - Paperback
Brand: BooksCloud
SKU: 9798694565356
Price: 16.18 USD
Availability: InStock

by Arnold Kuntz Ph. D.

$16.18

Book Overview

Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion.Almost any vegetable can be fermented, and fermenting farm-fresh produce is a great way to provide good nutrition year-round! Ferment one vegetable alone or create mix of many different kinds, along with herbs and spices, for a great variety of cultured foods.

ISBN	9798694565356
Author	Arnold Kuntz Ph. D.
Publisher	Independently Published
Genre	Food & cooking
Format	Paperback
Published	October 2020
Language	ENG- English
Pages	134
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print

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