Food, Body, & Love Companion Workbook - Paperback

$26.95

Food, Body, & Love Companion Workbook - Paperback

Name: Food, Body, & Love Companion Workbook - Paperback
Brand: BooksCloud
SKU: 9781737720430
Price: 26.95 USD
Availability: InStock

by Kari Anderson

$26.95

Book Overview

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by Kari Anderson (Author)

This workbook is a companion to Dr. Kari Anderson's memoir Food, Body, & Love, but the greatest of these is love, which has helped thousands of people struggling with disordered eating to feel understood for the first time.

It provides explanations about your cravings and binge behaviors, and leads you through gentle and mindful observation... via the lens of science. Well-researched solutions and details provide hope in the form of practical yet novel solutions. These will help you integrate effective healing strategies, experience self-compassion, and release the burden of shame.
Both her memoir and its companion workbook were born of Dr. Kari's desire to help anyone striving to find safety in their body, and to break free from obsessional cravings, impulsivity, and loss of control around food.

Number of Pages: 232

Dimensions: 0.49 x 9.5 x 7.5 IN

Publication Date: June 01, 2023

ISBN	9781737720430
Author	Kari Anderson
Publisher	Myeatingdoctor, LLC
Genre	Self-help & personal development and Health & fitness
Format	Paperback
Published	June 2023
Language	ENG- English
Pages	232
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print