Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes

Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes - Hardcover

$30.00
$30.00
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Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
  • Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes - Hardcover

Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes - Hardcover

by Alberto Villoldo , Conny Andersson
$30.00
$30.00

Book Overview

A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging.

Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman's laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us--and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life.

The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear.

The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include:

  • silky white bean soup with tomato basil relish
  • chlorophyll moringa broth
  • matcha energy tonic
  • activated charcoal latte
  • chickpea crepe with spicy tomato chutney and coconut yogurt
  • tasted sorghum risotto and mushrooms
  • grilled zucchini "vindaloo" with kachumber salad
ISBN9781401972820
Author Alberto Villoldo , Conny Andersson
PublisherHay House LLC
GenreFood & cooking and Health & fitness
FormatHardcover
PublishedDecember 2023
LanguageENG- English
Pages232
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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More by Alberto Villoldo

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About Alberto Villoldo
Alberto Villoldo, Ph.D., is the author of ten other books. He teaches energy medicine to thousands of medical professionals and laypeople every year. His adventures in the Amazon and the Andean highlands are documented in his books Dance of the Four Winds and Island of the Sun. He lives in Los Angeles.
About Conny Andersson
Conny Andersson is a celebrated chef who has lived and worked throughout Asia, from Vietnam and Malaysia to the Kingdom of Bhutan. He served as general manager of Six Senses Kaplankaya, Turkey, and has held executive chef roles for Six Senses and leadership positions with El Dorado Golf & Beach Club, MGM Grand, and Four Seasons properties around the world. He has cooked on The Oprah Winfrey Show, worked with Morgan Freeman on a cookbook, and engaged in fundraising projects with Chefs Across America.

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