I Am Peace: A Book of Mindfulness

I Am Peace: A Book of Mindfulness - Board Book

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I Am Peace: A Book of Mindfulness
  • I Am Peace: A Book of Mindfulness
I Am Peace: A Book of Mindfulness - Board Book

I Am Peace: A Book of Mindfulness - Board Book

by Susan Verde
$9.99
$9.99

Book Overview

by Susan Verde (Author), Peter H. Reynolds (Illustrator)

New York Times bestselling author and illustrator!
Companion to I Am Love and I Am Human
"A gentle, helpful tool for cultivating kid mindfulness." --Kirkus Reviews

Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!

Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.

"There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath."

Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it's never too early to get started.

Here is a gentle expression of the tenets of mindfulness, encouraging young children to breathe, taste, smell, and be present in the here and now. I Am Peace is a reflection of the power of mindfulness in all our lives. It is a perfect guide with which parents and teachers can help children pay attention to their feelings and learn to control their worry and anxiety.

Includes a guided meditation.

Also available:
I Am Me
I Am Yoga
I Am One
I Am Human
I Am Love
I Am Courage
I Am . . . A Box of Goodness!

Author Biography

Susan Verde is the author of The Museum, You and Me, I Am Yoga, and My Kicks. She is a licensed Yoga instructor and lives in East Hampton, New York.

Peter H. Reynolds is the renowned illustrator behind the bestselling Judy Moody and Stink series, as well as many other bestselling and award-winning picture books, including The Dot and Ish. He lives in Dedham, Massachusetts.
Number of Pages: 22
Dimensions: 0.6 x 6.9 x 7 IN
Illustrated: Yes
Publication Date: September 24, 2019
ISBN9781419731525
Author Susan Verde
PublisherAbrams Appleseed
GenreChildren
FormatOther
PublishedSeptember 2019
LanguageENG- English
Pages22
Weight1.0 lb
Target AudienceKids
Print SizeStandard Print

Related Subjects

Juvenile Fiction Kids

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More by Susan Verde

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About Susan Verde

Susan Verde is the bestselling author of I Am Yoga, I Am Peace, I Am Human, I Am Love, I Am One, I Am Courage, I Am Me, Who I Am, and The Museum, all illustrated by Peter H. Reynolds, as well as the Feel-Good Fairy Tales books, illustrated by Jay Fleck, and Rock 'n' Roll Soul, illustrated by Matthew Cordell. She teaches yoga and mindfulness to children and lives with her three children in East Hampton, New York. Peter H. Reynolds is the illustrator of many bestselling and award-winning picture books, including The Dot, Ish, I Am Yoga, I Am Peace, I Am Human, I Am Love, I Am One, I Am Courage, I Am Me, and Who I Am. He lives in Dedham, Massachusetts, where he operates the beloved shop Blue Bunny Books and Toys.

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