Living the Ayurvedic Life: A Complete Guide to Balancing and Healing the Energies of the Body

Living the Ayurvedic Life: A Complete Guide to Balancing and Healing the Energies of the Body - Paperback

$19.99
$19.99
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Living the Ayurvedic Life: A Complete Guide to Balancing and Healing the Energies of the Body
  • Living the Ayurvedic Life: A Complete Guide to Balancing and Healing the Energies of the Body
Living the Ayurvedic Life: A Complete Guide to Balancing and Healing the Energies of the Body - Paperback

Living the Ayurvedic Life: A Complete Guide to Balancing and Healing the Energies of the Body - Paperback

by Harish Johari
$19.99
$19.99

Book Overview

Improve your health and longevity with ancient yogic principles

- Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being

- Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting

- Explains how exercise and yoga, massage, bathing, and sexual energy retention can increase vitality

In this classic guide to Ayurvedic principles, Indian artist, teacher, and scholar of tantra, Harish Johari reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being no matter what your current age or state of health.

The author explains the three types of energy (gunas) in the Ayurvedic tradition--sattva (essence), rajas (activity), and tamas (inertia)--and how they influence our emotional patterns, mental habits, and physical health as well as how we can cultivate or suppress each type of energy. He explores the power of breath, including the specific effects of breathing through the left and right nostrils. He also looks at the energizing effects of waking up just before sunrise and offers guidance on developing healthy sleep habits.

Revealing the far-reaching effects of diet, Johari explores the impact that specific foods have on the body and mind for each Ayurvedic body type as well as the power of fasting. He also explains appropriate yoga and exercise practices for different ages, the healing effects of massage and meditation, the influences of different gemstones on the body and mind, and how sexual energy retention can increase vitality.

Sharing a practical set of principles for daily living based on thousands of years of Ayurvedic science, this guide will help you develop habits for a healthier, happier, and more balanced life.
ISBN9798888503157
Author Harish Johari
PublisherHealing Arts Press
GenreEducation and Philosophy
FormatPaperback
PublishedApril 2026
Edition2
LanguageENG- English
Pages256
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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More by Harish Johari

Living the Ayurvedic Life: A Complete Guide to Balancing and Healing the Energies of the Body

Living the Ayurvedic Life: A Complete Guide to Balancing and Healing the Energies of the Body - Paperback

Living the Ayurvedic Life: A Complete Guide to Balancing and Healing the Energies of the Body - Paperback

By Harish Johari

About Harish Johari

Harish Johari (1934-1999) was a painter, sculptor, and composer of Indian music. He authored twelve books on Eastern spirituality, including Ayurvedic Massage; Ayurvedic Healing Cuisine; Breath, Mind, and Consciousness; The Birth of the Ganga; Dhanwantari; and Tools for Tantra. He also produced several audiocassettes of mantra meditations, including Sounds of Tantra, Attunements for Day and Night, and Sounds of the Chakras.

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