Not Done Yet: Strength, Muscle, and Health After 50 - Paperback

by John C. Harris (Author)

Most people assume what they're feeling at 50 is aging. It isn't.

Not Done Yet is a science-based, no-nonsense guide to building strength, muscle, and real physical health after 50. The window to change your trajectory is still wide open-and far longer than you've been led to believe.

In this book, you'll learn:

• What's actually happening in your body as you age (and why it's not "just getting older")
• How resistance training rebuilds muscle at the cellular level
• What and how much to eat to support strength, not decline
• How to recover properly without injury
• Why "normal aging" is often just sedentary aging-and how to avoid it

This isn't about getting back to who you were at thirty. It's about becoming stronger, healthier, and more capable than you thought possible-starting right now.