One-Minute Calm For Stressed Out Teens: 60 Short and Simple Practices to Chill Out and Feel Better Fast!

One-Minute Calm For Stressed Out Teens: 60 Short and Simple Practices to Chill Out and Feel Better Fast! - Paperback

$43.18
$43.18
Skip to product information
One-Minute Calm For Stressed Out Teens: 60 Short and Simple Practices to Chill Out and Feel Better Fast!
  • One-Minute Calm For Stressed Out Teens: 60 Short and Simple Practices to Chill Out and Feel Better Fast!
One-Minute Calm For Stressed Out Teens: 60 Short and Simple Practices to Chill Out and Feel Better Fast! - Paperback

One-Minute Calm For Stressed Out Teens: 60 Short and Simple Practices to Chill Out and Feel Better Fast! - Paperback

by Teen Thrive
$43.18
$43.18

Book Overview

Introducing One Minute Calm for Stressed Out Teens - the ultimate stress reset for today's fast-paced world. Whether your teen is a boy or a girl, this book gives them the tools to stop stress in its tracks - fast.

Your teen comes home quiet, irritable, or completely shut down. You ask what's wrong, but they shrug or snap back, "I'm fine." You can sense the storm beneath the surface: tight chest, racing thoughts, that look that says, "I'm overwhelmed."

That's exactly what One Minute Calm gives them - 60 science-based tools that fit into their real, messy, high-pressure world.

WHAT THIS BOOK INCLUDES:

The book is divided into five parts, each packed with one-minute exercises that target a specific area of stress relief:

  1. BODY RESET - For when they're wound too tight
  2. MIND SHIFT - For when thoughts won't stop
  3. EMOTIONAL SOS - For when they're about to lose it
  4. DIGITAL DETOX - For when they can't stop scrolling
  5. ENERGY POWER UP - For when they're completely drained
ISBN9781914986727
Author Teen Thrive
PublisherTeen-Thrive
GenreYoung adult
FormatPaperback
PublishedFebruary 2026
LanguageENG- English
Pages152
Weight1.0 lb
Target AudienceTeens & young adults and Adults
Print SizeStandard Print

Related Subjects

Young Adult Nonfiction Young Adults

1% fer Each of the Seven Seas

Every purchase sends 7% of our profits to The Ocean Cleanup. No fine print, no opt-in — just how we sail.

Whoever Ye Be, Welcome Aboard

Queer lit, music, art, philosophy, fiction — stories for every kind of soul. Come as ye are, matey.

More by Teen Thrive

The Self-Love Journal for Teen Girls: A Fun and Empowering Journal to Build Confidence and Cultivate Self-Awareness, Self-Love, Self-Care and Self-Gro

The Self-Love Journal for Teen Girls: A Fun and Empowering Journal to Build Confidence and Cultivate Self-Awareness, Self-Love, Self-Care and Self-Gro - Paperback

The Self-Love Journal for Teen Girls: A Fun and Empowering Journal to Build Confidence and Cultivate Self-Awareness, Self-Love, Self-Care and Self-Gro - Paperback

By Teen Thrive

You may also like