Pegan Diet

Pegan Diet - Hardcover

$30.00
$30.00
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Pegan Diet
  • Pegan Diet
Pegan Diet - Hardcover

Pegan Diet - Hardcover

by Mark Hyman
$30.00
$30.00

Book Overview

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet--including meal plans, recipes, and shopping lists.

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.

Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy--for life.
ISBN9780316541787
Author Mark Hyman
PublisherLittle, Brown Spark
GenreFood & cooking and Health & fitness
FormatHardcover
PublishedFebruary 2021
LanguageENG- English
Pages304
Weight1.0 lb
Target AudienceAdults
Print SizeLarge Print

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More by Mark Hyman

Pegan Diet

Pegan Diet - Hardcover

Pegan Diet - Hardcover

By Mark Hyman

About Mark Hyman

Mark Hyman, MD, is a practicing physician and an internationally recognized leader, speaker, educator, and advocate. He is a co-founder and the Chief Medical Officer of Function Health, founder and Director of The UltraWellness Center, founder of Cleveland Clinic Center for Functional Medicine, and the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is the host of one of the leading health podcasts, The Dr. Hyman Show, and the author of twenty books, fifteen of which were bestsellers.

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