Real Change: Mindfulness to Heal Ourselves and the World

Real Change: Mindfulness to Heal Ourselves and the World - Paperback

$18.99
$18.99
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Real Change: Mindfulness to Heal Ourselves and the World
  • Real Change: Mindfulness to Heal Ourselves and the World
Real Change: Mindfulness to Heal Ourselves and the World - Paperback

Real Change: Mindfulness to Heal Ourselves and the World - Paperback

by Sharon Salzberg
$18.99
$18.99

Book Overview

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.

In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.

Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change.

Whether you're resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.
ISBN9781250310590
Author Sharon Salzberg
PublisherFlatiron Books
GenreSelf-help & personal development
FormatPaperback
PublishedNovember 2021
LanguageENG- English
Pages240
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Body, Mind & Spirit Nonfiction Self-Help

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More by Sharon Salzberg

Real Change: Mindfulness to Heal Ourselves and the World

Real Change: Mindfulness to Heal Ourselves and the World - Paperback

Real Change: Mindfulness to Heal Ourselves and the World - Paperback

By Sharon Salzberg

About Sharon Salzberg

Sharon Salzberg is one of America's leading spiritual teachers and authors. A practitioner of Buddhist meditation for over thirty years, she is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society, and she directs meditation retreats throughout the United States and abroad. She is the New York Times-bestselling author of Real Happiness, Lovingkindness, and Real Change.

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