Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation - Paperback

$17.99
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Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
  • Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation - Paperback

Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation - Paperback

by Sharon Salzberg
$17.99
$17.99

Book Overview

A New York Times best seller--now revised and updated with new exercises and guided meditations.

"An inviting gateway to the interior territory of profound well-being and wisdom."--Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
ISBN9781523510122
Author Sharon Salzberg
PublisherWorkman Publishing
GenreSelf-help & personal development
FormatPaperback
PublishedDecember 2019
Edition2
LanguageENG- English
Pages240
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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More by Sharon Salzberg

Real Change: Mindfulness to Heal Ourselves and the World

Real Change: Mindfulness to Heal Ourselves and the World - Paperback

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About Sharon Salzberg

Sharon Salzberg is one of America's leading spiritual teachers and authors. A practitioner of Buddhist meditation for over thirty years, she is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society, and she directs meditation retreats throughout the United States and abroad. She is the New York Times-bestselling author of Real Happiness, Lovingkindness, and Real Change.

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