Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker - Paperback

by Rockridge Press (Author)

Build a self-care routine that will last a lifetime

Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you.

Go beyond other self-help books with guided pages that give you space to track:

• Daily wellness--Track how well you're treating your body with repeated prompts that have you record how you're sleeping, what you're eating, and where your energy level is each day.
• Your mood--Reflect on your mental and emotional health by taking note of what's on your mind and how you've been feeling throughout the day.
• Self-care tools--Support every part of yourself by writing out what you've done to take care of yourself emotionally, mentally, practically, socially, and spiritually.

Take a holistic approach to self-care with a guided journal that prioritizes your mental and emotional wellness.

Author Biography

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.