Set it & Forget it: Are you ready to transform your sleep?

Set it & Forget it: Are you ready to transform your sleep? - Paperback

$31.03
$31.03
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Set it & Forget it: Are you ready to transform your sleep?
  • Set it & Forget it: Are you ready to transform your sleep?
Set it & Forget it: Are you ready to transform your sleep? - Paperback

Set it & Forget it: Are you ready to transform your sleep? - Paperback

by Daniel Erichsen
$31.03
$31.03

Book Overview

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.

Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and restful sleep will come your way.
ISBN9798656771955
Author Daniel Erichsen
PublisherIndependently Published
GenreHealth & fitness
FormatPaperback
PublishedJune 2020
LanguageENG- English
Pages252
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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Set it & Forget it: Are you ready to transform your sleep?

Set it & Forget it: Are you ready to transform your sleep? - Paperback

Set it & Forget it: Are you ready to transform your sleep? - Paperback

By Daniel Erichsen

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