Set it & Forget it: Are you ready to transform your sleep?

Set it & Forget it: Are you ready to transform your sleep? - Paperback

$31.03
$31.03
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Set it & Forget it: Are you ready to transform your sleep?
  • Set it & Forget it: Are you ready to transform your sleep?
Set it & Forget it: Are you ready to transform your sleep? - Paperback

Set it & Forget it: Are you ready to transform your sleep? - Paperback

by Daniel Erichsen
$31.03
$31.03

Book Overview

by Daniel Erichsen (Author)

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.

Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and restful sleep will come your way.
Number of Pages: 252
Dimensions: 0.57 x 8.5 x 5.5 IN
Publication Date: June 24, 2020
ISBN9798656771955
Author Daniel Erichsen
PublisherIndependently Published
GenreHealth & fitness
FormatPaperback
PublishedJune 2020
LanguageENG- English
Pages252
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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