Stretch Break: A Ten-Minute-A-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health - Paperback

$24.99

Stretch Break: A Ten-Minute-A-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health - Paperback

Name: Stretch Break: A Ten-Minute-A-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health - Paperback
Brand: BooksCloud
SKU: 9781577158479
Price: 24.99 USD
Availability: InStock

by Sam Gach

$24.99

Book Overview

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by Sam Gach (Author)

Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.

If you spend most of your day sitting--at a desk, in your car, or on the couch--you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.

Created by mobility coach and fitness expert Sam Gach (@samgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body--whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.

Inside, you'll find:

A full-body library of 50 beginner-friendly stretches
Modifications for all bodies and ability levels
QR codes for video demos of each stretch
An easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a day
Bonus stretch routines for posture, flexibility, and stress relief
Tips for maintaining a lifelong stretch habit

Stretch Break is your step-by-step solution for relieving tightness and tension--so you can move and feel better every day.

Author Biography

Sam Gach is a NASM-certified personal trainer, yoga instructor, and stretching and flexibility coach. He is the founder of the Stretch app, one of the world's leading stretching and flexibility platforms with over 218,000 users and $1M in revenue. A former brand marketer turned fitness creator, Sam has built a global online following of more than 1.25 million people across Instagram, TikTok, Facebook, YouTube, and Threads. His mission is to make movement and mobility more accessible to everyone through practical, results-driven programs and expert guidance.

Number of Pages: 184

Dimensions: 0.5 x 9.2 x 7.5 IN

Publication Date: August 18, 2026

ISBN	9781577158479
Author	Sam Gach
Publisher	Fair Winds Press (MA)
Genre	Health & fitness and Education
Format	Paperback
Published	August 2026
Language	ENG- English
Pages	184
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print