Strong as a Mother: Your Complete Pregnancy-To-Postpartum Fitness Guide - Paperback

$18.99

Strong as a Mother: Your Complete Pregnancy-To-Postpartum Fitness Guide - Paperback

Name: Strong as a Mother: Your Complete Pregnancy-To-Postpartum Fitness Guide - Paperback
Brand: BooksCloud
SKU: 9781632175816
Price: 18.99 USD
Availability: InStock

by Shannon Rowbury , Jessica Dorrington Mpt Ocs Prpc

$18.99

Book Overview

The definitive guide to prenatal and postpartum fitness!

Olympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. This fitness guide is specifically developed to address pelvic floor health and issues such as diastasis recti--the separation of the abdomen muscles--that are commonly experienced during pregnancy.

Doctors frequently warn women to slow down and rest during pregnancy. But years of scientific research--and the personal experiences of Olympic runner Shannon Rowbury and pelvic floor health expert Jessica Dorrington-- show that pregnant women's bodies are capable of so much more.

Strong as a Mother provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge to manage diastasis recti, pelvic floor health, and overall wellness, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.

ISBN	9781632175816
Author	Shannon Rowbury , Jessica Dorrington Mpt Ocs Prpc
Publisher	Sasquatch Books
Genre	Health & fitness and Relationships
Format	Paperback
Published	February 2026
Language	ENG- English
Pages	288
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print