The All-In-One Self-Regulation Workbook for Teens: CBT Tools and Coping Skills to Manage Emotions, Reduce Anxiety, Build Self-Control & Make Smarter C - Paperback

The All-In-One Self-Regulation Workbook for Teens -- CBT and DBT Tools to Manage Emotions, Reduce Anxiety, Build Self-Control, and Make Smarter Choices Every Day

Updated 2026 Edition

She bought three workbooks. He opened every one and put it on a shelf.

This one starts where the others lost him -- the first page, when he decides to keep going or put it down.

10 Self-Contained Modules for the Teen Who Is Stuck -- Not in Crisis, But Not Thriving

No Required Order -- Open to the Problem That Is Loudest Right Now

No Essays, No Blank Lines -- Circle It, Check It, Rate It, Move

Four Somatic Cheat Codes That Reset the Nervous System in Under 60 Seconds

A Traffic Light System and Five Pre-Written Scripts for When Verbal Processing Goes Offline

A Dopamine Menu That Frames Screen Habits as Hacking the Algorithm -- Not Obeying a Rule

Six Clinical Terms With Accurate Definitions and Misuses -- Real Self-Advocacy vs. Avoidance in a Therapist Vocabulary

Three Tools for the Six Seconds Before a Reaction Becomes a Regret

ADHD-Inclusive Sidebars Throughout -- Age-Tiered Content With 15+ Markers

Inside The All-In-One Self-Regulation Workbook for Teens, Your Teen Will Discover:

How To Interrupt Brain Patterns That Fire Before the Thinking Brain Shows Up

How To Reset a Panicking Nervous System in 10 Seconds at Any Faucet

How To Catch an Anxiety Spiral Mid-Chain Before It Becomes a Body Response

How To Communicate Without Words When Verbal Processing Goes Offline

How To Tell a Genuine Boundary From Avoidance Wearing a Therapist Vocabulary

How To Build Self-Worth on Values Instead of What the Algorithm Decides

Why This Workbook Is Different

Built for the Skeptical Teen -- Modular, Non-Linear, Completable in Under 10 Minutes

No Pre-Filled Negative Examples -- Blank Templates Only, So the Book Never Plants the Thoughts It Is Trying to Fix

Every Module Ends With a Play, Not a Reflection Prompt

Grounded in CBT and DBT -- Professional Note Maps Every Module to Its Clinical Framework

Designed for Real Teen Moments -- When the problem is loud, the tool is easy to find, easy to understand, and easy to use.