The Blue Zones Kitchen: 100 Recipes to Live to 100

The Blue Zones Kitchen: 100 Recipes to Live to 100 - Hardcover

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The Blue Zones Kitchen: 100 Recipes to Live to 100
  • The Blue Zones Kitchen: 100 Recipes to Live to 100
The Blue Zones Kitchen: 100 Recipes to Live to 100 - Hardcover

The Blue Zones Kitchen: 100 Recipes to Live to 100 - Hardcover

by Dan Buettner
$35.00
$35.00

Book Overview

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
ISBN9781426220135
Author Dan Buettner
PublisherNational Geographic Society
GenreFood & cooking, Health & fitness, and Education
FormatHardcover
PublishedDecember 2019
LanguageENG- English
Pages304
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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More by Dan Buettner

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About Dan Buettner

DAN BUETTNER is an internationally recognized researcher, explorer, and author. His company, Blue Zones(R), specializes in educating people about health and well-being, based on the latest in global science, social science, and psyschological research through massive community public health initiatives. In addition to his notable presentations at the TED conference and two featured appearances on Oprah, he has been a guest on Fox and Friends, CNN and Dr.Oz. Visit Dan Buettner's website at www.bluezones.com. The author lives in Minneapolis, MN.

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