The Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100

The Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100 - Hardcover

$35.00
$35.00
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The Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100
  • The Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100
The Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100 - Hardcover

The Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100 - Hardcover

by Dan Buettner
$35.00
$35.00

Book Overview

An instant New York Times Best Seller!

This mouthwatering cookbook features 100 quick and easy plant-based recipes inspired by the blue zones, many made in 30 minutes or less.

The #1 New York Times best-selling author and Emmy-winning host of Netflix's Live to 100 helps busy home cooks boost their longevity with researched-based, easy-to-find healthy ingredients.

After more than 20 years spent uncovering the secrets of the blue zones--the happiest and healthiest places around the world--Dan Buettner puts the lessons he's learned into practice with 100 research-backed recipes designed to boost your longevity.

Inside you'll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store-available ingredients and made with flavors Americans love best, including:

  • A protein-packed Tex-Mex Breakfast Skillet
  • The perfect crunchy snack: Crispy Roasted Chickpeas
  • Good-for-the-soul Creamy White Bean and Tomato Soup
  • A twist on a classic: a Deluxe Blue Zones Minestrone
  • Veggie-loaded Spanakopita Pasta
  • Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans
  • An easy Slow Cooker Bourguignon
  • No-Bake Peanut Butter and Honey Cookie Bites

Written with busy households in mind, these one pot, one pan, or one baking sheet recipes enable you to eat like the world's longest-lived people without spending hours in the kitchen.

Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your diet--and your life.
ISBN9781426224126
Author Dan Buettner
PublisherNational Geographic Society
GenreFood & cooking
FormatHardcover
PublishedSeptember 2025
LanguageENG- English
Pages256
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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More by Dan Buettner

The Blue Zones Kitchen: 100 Recipes to Live to 100

The Blue Zones Kitchen: 100 Recipes to Live to 100 - Hardcover

The Blue Zones Kitchen: 100 Recipes to Live to 100 - Hardcover

By Dan Buettner

About Dan Buettner

DAN BUETTNER is an internationally recognized researcher, explorer, and author. His company, Blue Zones(R), specializes in educating people about health and well-being, based on the latest in global science, social science, and psyschological research through massive community public health initiatives. In addition to his notable presentations at the TED conference and two featured appearances on Oprah, he has been a guest on Fox and Friends, CNN and Dr.Oz. Visit Dan Buettner's website at www.bluezones.com. The author lives in Minneapolis, MN.

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