The Book of Boundaries: Set the Limits That Will Set You Free

The Book of Boundaries: Set the Limits That Will Set You Free - Paperback

$21.00
$21.00
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The Book of Boundaries: Set the Limits That Will Set You Free
  • The Book of Boundaries: Set the Limits That Will Set You Free
The Book of Boundaries: Set the Limits That Will Set You Free - Paperback

The Book of Boundaries: Set the Limits That Will Set You Free - Paperback

by Melissa Urban
$21.00
$21.00

Book Overview

NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. New bonus "Parenting Boundaries" chapter included!

"Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of Life in Five Senses

Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life.

In her famously direct and compassionate style, Urban offers:

- 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself
- Actionable advice to help you communicate your needs with clarity and compassion
- Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
- Techniques to create healthy habits around food, drink, technology, and more

User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.

ONE OF THE BEST BOOKS OF THE YEAR: Mindful
ISBN9780593448724
Author Melissa Urban
PublisherDial Press
GenreBusiness, Self-help & personal development, and Relationships
FormatPaperback
PublishedNovember 2023
LanguageENG- English
Pages384
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Business & Economics Family & Relationships Nonfiction Self-Help

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More by Melissa Urban

The Book of Boundaries: Set the Limits That Will Set You Free

The Book of Boundaries: Set the Limits That Will Set You Free - Paperback

The Book of Boundaries: Set the Limits That Will Set You Free - Paperback

By Melissa Urban

About Melissa Urban

ALEX SNODGRASS is the food lover, health enthusiast, and founder of the popular blog and social media outlet The Defined Dish and is an advocate of self-love and self-care. She lives in Dallas, Texas with her husband and two young daughters.

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