The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight - Paperback

$13.99

The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight - Paperback

Name: The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight - Paperback
Brand: BooksCloud
SKU: 9780897934503
Price: 13.99 USD
Availability: InStock

by Shawn Talbott

$13.99

Book Overview

In his best-selling The Cortisol Connection, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format.

The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.

ISBN	9780897934503
Author	Shawn Talbott
Publisher	Hunter House Publishers
Genre	Self-help & personal development and Health & fitness
Format	Paperback
Published	September 2004
Language	ENG- English
Pages	160
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print