The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well - Paperback

$29.95
$29.95
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The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
  • The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well - Paperback

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well - Paperback

by Kate O'Donnell , Cara Brostrom
$29.95
$29.95

Book Overview

This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes.

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide--so much more than a cookbook--will get you there, offering:

  • Season by season tips as you learn how weather and environment influence your body and appetite
  • Foundational "everyday" recipes that can be adapted to any season and any dosha for nourishing, flavorful meals
  • Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons

The tenth-anniversary edition is edited and updated, with a new author's note and a foreword by Amadea Morningstar.
ISBN9781645473411
Author Kate O'Donnell , Cara Brostrom
PublisherShambhala
GenreFood & cooking
FormatPaperback
PublishedApril 2025
LanguageENG- English
Pages360
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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More by Kate O'Donnell

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well - Paperback

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well - Paperback

By Kate O'Donnell and Cara Brostrom
About Kate O'Donnell
KATE O'DONNELL has spent more than twenty-five years traveling through India in search of ancient, time-tested, healing practices to bring back to the United States. Through her own healing journey, Kate experienced firsthand how a holistic system creates lasting health. She has since emerged as a preeminent expert in Ayurveda--the sister science to Yoga--and has built her own curriculum customized for modern Americans. Her individualized approach, "guiding from disease to ease," has transformed the lives of thousands of people and made her a respected thought-leader in holistic medicine. Kate's best-selling books, published in seven languages, continue to be the top resources in the field of Ayurveda. As a highly sought-after speaker and the founder of the Ayurvedic Living Institute, she has educated a generation of practitioners.
About Cara Brostrom
KATE O'DONNELL is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.

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