The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food - Hardcover

$35.00
$35.00
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The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
  • The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food - Hardcover

The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food - Hardcover

by Melissa Urban
$35.00
$35.00

Book Overview

NEW YORK TIMES BESTSELLER - The updated Whole30 offers lasting food freedom, your way--with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes

Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days--a short-term commitment with a lifetime of benefits.

Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:

- the Original Whole30
- the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet
- guidelines and resources for each program
- 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar
- stunning photography that will make you excited to try new recipes
- encouragement along the way, because mental health is just as important as physical health

In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
ISBN9780593235713
Author Melissa Urban
PublisherRodale Books
GenreFood & cooking and Health & fitness
FormatHardcover
PublishedAugust 2024
LanguageENG- English
Pages368
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About Melissa Urban

ALEX SNODGRASS is the food lover, health enthusiast, and founder of the popular blog and social media outlet The Defined Dish and is an advocate of self-love and self-care. She lives in Dallas, Texas with her husband and two young daughters.

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