The Scandinavian Guide to Happiness: The Nordic Art of Happy and Balanced Living with Fika, Lagom, Hygge, and More! - Hardcover

by Tim Rayborn (Author)

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!

There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including:

• Lykke: Happiness is all around you (Denmark)
• Lagom: Just the right amount not too much, not too little (Sweden)
• Fika: Taking daily coffee breaks and other comforting rituals (Sweden)
• Hygge: Coziness brings comfort, courage, and happiness (Denmark)
• Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity

These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include simplicity, happiness, health & wellness, relationships, nature-inspired living, and more. Full of inspiring, encouraging ideas and charming illustrations! this thoughtful Scandinavian guide is sure to put a happy glow in your life.

Author Biography

Tim Rayborn has written a large number of books and magazine articles, especially in subjects such as music, the arts, general knowledge, and history. He lived in England for many years and studied at the University of Leeds, which means he likes to pretend that he knows what he's talking about. He's an almost-famous musician who plays dozens of unusual instruments from all over the world that most people have never heard of and usually can't pronounce. He has appeared on more than forty recordings, and his musical wanderings and tours have taken him across the US, all over Europe, to Canada and Australia, and to such romantic locations as Umbria, Marrakech, Renaissance chateaux, medieval churches, and high school gymnasiums. He currently lives in Northern California with many books, recordings, and instruments, and a sometimes-demanding cat. He's pretty enthusiastic about good wines and cooking excellent food. www.timrayborn.com