The Zen of Therapy: Uncovering a Hidden Kindness in Life - Paperback

$18.00

The Zen of Therapy: Uncovering a Hidden Kindness in Life - Paperback

Name: The Zen of Therapy: Uncovering a Hidden Kindness in Life - Paperback
Brand: BooksCloud
SKU: 9780593296639
Price: 18.00 USD
Availability: InStock

by Mark Epstein

$18.00

Book Overview

"A warm, profound and cleareyed memoir. . . this wise and sympathetic book's lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."--Oliver Burkeman, New York Times Book Review

Drawing on decades of personal and professional experience, Dr. Mark Epstein considers how his practice of psychotherapy and meditation can be used in tandem to lead his patients, and himself, to greater awareness and fulfillment.

For much of his career, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to find how many of them were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think.

In The Zen of Therapy, Dr. Epstein reflects on a year's worth of selected sessions with his patients and observes how, in a given hour, his Buddhist background influences his work. He emphasizes how Western therapy can be considered a two-person meditation, and how mindfulness, much like a good therapist, can "hold" awareness, creating the necessary conditions for inner peace. Throughout this deeply personal and wise inquiry, Dr. Epstein illuminates the therapy relationship as a spiritual friendship, and reveals how a therapist can help us realize that there is something magical running through our fraught lives. For when we understand how readily we have misinterpreted ourselves, when we touch the ground of our own being, we come home.

ISBN	9780593296639
Author	Mark Epstein
Publisher	Penguin Books
Genre	Biography, Religion & spirituality, and Self-help & personal development
Format	Paperback
Published	January 2023
Language	ENG- English
Pages	320
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print

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