Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change - Paperback

$37.78
$37.78
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Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
  • Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change - Paperback

Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change - Paperback

by Arielle Schwartz
$37.78
$37.78

Book Overview

Trauma recovery is as much about healing the body as it is the mind.

Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake.

Therapeutic Yoga for Trauma Recovery bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind.

Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.

With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to:

  • Nourish your nervous system
  • Reconnect with your body
  • Ground yourself in the present moment
  • Release unresolved patterns of fight, flight, freeze, or faint
  • Widen your ability to tolerate emotional discomfort
  • Develop a felt sense of resilience
  • Anchor yourself in self-love
  • Reclaim connection with and trust in your body
  • Create a personalized yoga practice for your own self-care
ISBN9781683735052
Author Arielle Schwartz
PublisherPESI Publishing
GenreSelf-help & personal development
FormatPaperback
PublishedMay 2022
LanguageENG- English
Pages268
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Nonfiction Psychology

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More by Arielle Schwartz

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About Arielle Schwartz

Arielle Schwartz, PhD, is a licensed clinical psychologist, certified complex trauma professional, eye movement desensitization and reprocessing (EMDR) consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, leading voice in the field of trauma recovery, and award-winning author. As a faculty member at the Polyvagal Institute, she is a course instructor on mind-body approaches that apply polyvagal theory for trauma recovery. She earned her doctorate in clinical psychology at Fielding Graduate University, and holds a master's degree in somatic psychology through Naropa University. She is author of seven books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post-Traumatic Growth Guidebook.

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