Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good - Paperback

$24.99
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Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
  • Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good - Paperback

Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good - Paperback

by Will Harlow
$24.99
$24.99

Book Overview

* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.

What if your aches, stiffness and reduced mobility weren't an inevitable part of getting older?

Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow - followed by millions on YouTube for his clear, practical advice - shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time.

You'll discover how to:

  • Understand the causes of conditions such as sciatica, frozen shoulder, tennis elbow and plantar fasciitis - and how to treat them effectively.
  • Relieve pain and recover more quickly using simple techniques that address the root cause and deliver lasting improvement.
  • Move with confidence again by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent.
  • Build strength and flexibility for everyday life, making it easier to walk, stand, bend and get back to the activities you enjoy.
  • Stay in control of your long-term health with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.

This book is like having a physiotherapist by your side - a trusted reference guide you'll return to time after time to understand why pain occurs and how to fix it.

Whether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, Thriving Beyond Fifty gives you a simple, proven way to move better - for life.
ISBN9781401994181
Author Will Harlow
PublisherHay House UK Ltd
GenreHealth & fitness and Relationships
FormatPaperback
PublishedOctober 2024
LanguageENG- English
Pages448
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Family & Relationships Health & Fitness Nonfiction

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More by Will Harlow

Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good - Paperback

Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good - Paperback

By Will Harlow

About Will Harlow

Will Harlow is a physiotherapist with a mission to help over‐50s stay mobile, healthy, and active without the use of pain pills or surgery. He is the creator of the popular and rapidly growing YouTube channel @HT-Physio, which has more than 1.5 million subscribers. He also runs a private physiotherapy practice in Surrey, UK.

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