Walk: Find Your Path to Happiness and Mindfulness in Nature - Hardcover

$19.99

Walk: Find Your Path to Happiness and Mindfulness in Nature - Hardcover

Name: Walk: Find Your Path to Happiness and Mindfulness in Nature - Hardcover
Brand: BooksCloud
SKU: 9781837833214
Price: 19.99 USD
Availability: InStock

by Sholto Radford

$19.99

Book Overview

'Walking is man's best medicine' - Hippocrates

Walk invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors.

A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.

Drawing on Sholto Radford's extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.

Learn how to change your speed, shift your perspective and discover the pure joy of walking.

ISBN	9781837833214
Author	Sholto Radford
Publisher	Quadrille Publishing
Genre	Sports
Format	Hardcover
Published	April 2025
Language	ENG- English
Pages	144
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print

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