When Eli Feels Too Much - Paperback

Sometimes Eli's feelings feel bigger than he is.

A small problem can suddenly feel overwhelming. His thoughts race, his body tightens, and everything feels like too much all at once.

In When Eli Feels Too Much, young readers follow Eli as he begins to understand what happens when emotions become intense. With gentle guidance and simple calming tools, Eli learns that feelings-even the big ones-can be understood and managed with patience, breathing, and self-kindness.

This comforting story helps children recognize emotional overload and introduces simple ways to pause, regulate, and find calm again.

Part of the ShineSmart(TM) Big Feelings, Growing Hearts series by Johanna Sparrow, this book supports social-emotional learning and encourages children to build confidence as they understand their feelings.

Perfect for:

- children ages 4-6

- classrooms and counselors

- emotional regulation lessons

- parents helping children navigate big feelings

Because even the biggest feelings can lead to understanding, strength, and growth.