Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility - Paperback

by Noah Miller (Author)

Are you finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and well-being!

Yoga is unique because it coordinates body, mind, and soul. It not only calms the mind but also promotes spirituality and physical wellness. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, leading to self-realization. Thus, yoga plays a great role in balancing your body, mind, and soul.

• a brief history of yoga
• the many health and spiritual benefits of practicing yoga
• One hundred yoga poses for beginners and intermediates with clear step-by-step instructions to achieve each pose.
• Each pose comes with an image, the benefits of the pose, and the counterindications, if any.
• Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want.
• Breathing techniques used during the practice of yoga.