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Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond - Paperback

Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond - Paperback

$18.99

Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond - Paperback

Name: Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond - Paperback
Brand: BooksCloud
SKU: 9781523507931
Price: 18.99 USD
Availability: InStock

by Henry S. Lodge , Chris Crowley

$18.99

Book Overview

Smart women don't grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.

A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

ISBN	9781523507931
Author	Henry S. Lodge , Chris Crowley
Publisher	Workman Publishing
Genre	Health & fitness
Format	Paperback
Published	December 2019
Edition	2
Language	ENG- English
Pages	472
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print