Healing the Shame that Binds You

Healing the Shame that Binds You - Hardcover

$55.24
Sale price  $55.24 Regular price 
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Healing the Shame that Binds You

Healing the Shame that Binds You - Hardcover

by John Bradshaw
$55.24
Sale price  $55.24 Regular price 

Book Overview

In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he releases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

ISBN9780757319136
Author John Bradshaw
PublisherHealth Communications
GenreSelf-help & personal development
FormatHardcover
PublishedAugust 2015
LanguageENG- English
Pages336
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About John Bradshaw

STEVE KELTON (1951-2022) spent 42 years as an editor for the San Angelo-based Livestock Weekly. A West Texas native, he was the son of the late Western novelist and livestock journalist Elmer Kelton. During his youth, Steve spent as much time as possible on the McElroy Ranch in West Texas's Crane and Upton counties. Managed by his grandfather, Buck Kelton, the McElroy was where Elmer and his brothers grew up. Aside from journalism, Steve was the author of the nonfiction books, Renderbrook, A Century Under The Spade Brand, a history of the Renderbrook Spade ranch in West Texas; and Grassroots Legacy, a commissioned history of the Texas Farm Bureau's first 50 years. JOHN BRADSHAW is a West Texas native and award-winning journalist who has written for the San Angelo-based Livestock Weekly for nearly twenty years. He is an avid horseman and a livestock producer. He lives outside the small town of Abernathy with his wife Sara. Elmer Kelton's The Familiar Stranger is his first book.

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